Unit Content

Unit 1 – Fitness for sport and exercise
• To know about the components of fitness and the principles of training.
• Explore different fitness training methods
• Investigate fitness testing to determine fitness levels

Unit 3 – Applying the principles of personal training
• Design a personal fitness training programme
• Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training.
• Implement a self-designed personal fitness training programme to achieve own goals and objectives
• Review a personal fitness training programme

Unit 2 – Practical Performance in Sport
• Understand the rules, regulations and scoring systems for selected sports
• Practically demonstrate skills, techniques, and tactics in selected sports
• Be able to review sports performance.

Unit 6 – Leading Sports Activities
• Know the attributes associated with successful
• Undertake the planning and leading of sports activities
• Review the planning and learning of sports activities

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"Hard work beats talent when talent doesn't work hard."

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"You miss 100% of the shots you don’t take."

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“Winning isn’t everything, but wanting to win is.”

Course details

This course is graded as a BTEC L1 Pass up to L2 Distinction*
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4 Units of Assessment
1 external examined unit (25%) – Online exam
3 internal assessed units (practical and written coursework) (75%)


Level 1 Pass (equiv. GCSE Grade 1)
Level 2 Pass (equiv. GCSE Grade 4)
Level 2 Merit (equiv. GCSE Grade 5)
Level 2 Distinction (equiv. GCSE Grade 7)
Level 2 Distinction* (equiv. GCSE Grade 9)

Course Skills
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University Courses
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